We will share you two exercises this time, one is called 4 B exercise and another one is for you to check your strength.
Are you experiencing strong emotional problems and anxiety in your daily life? Then please give some time to watch short videos from Oh-Oh groups. They will explain and share you some of the exercises that may helpful for you to try.
You will learn the story about Trauma which will call as “Ko Moe Gyo” from this video. And also about how it have impact on our body and mind.
This video will share you the exercise for checking in your emotion. Please take a moment to check in your emotion with us.
Let’s try to create a space space that is only special for you where you can go and sit whenever you need to refill your peaceful mind.
This time, we will share you the five senses exercise where you can get in touch with the nature with your body and mind.
You will have to reflect your body and mind through your imagination by following the narration voice from this video.
Let’s draw your potrait. You don’t need to know how to draw for this exercise. Just for fun and try to follow the instruction as it go lightly.
If you need to give time to relax your body and mind, please have a moment and follow this video and narration.
